Body Mind Movement

Course Plan

  • 1

    Introduction

    • Welcome to Body Mind Movement!

    • Body Mind Movement Week by Week
  • 2

    Week 1

    • Welcome to Body Mind Movement Video

    • Posture and Alignment Guide

    • Breathing Guide

    • Exercise 1: Breathing Legs Down

    • Exercise 2: Leg Slides

    • Exercise 3: Knee Open

    • Exercise 4: Knee Folds

    • Exercise 5: Seated Side Stretch

    • Exercise 6: Prone Breathing

    • Exercise 7: Mid Spine Extension

    • Exercise 8: Cat Camel

    • Exercise 9: Hip Stretch

    • Exercise 10: Standing Alignment

    • Class One: The Basics
  • 3

    Week 2

    • Sleep Guide

    • Sleep Journal

    • Relaxation: Body Scan

    • Exercise 1: Breathing Legs Down

    • Exercise 2: Breathing In Table Top

    • Exercise 3: Knee Folds

    • Exercise 4: Single Leg Lower

    • Exercise 5: Leg Rolls

    • Exercise 6: Lying Hamstring Stretch

    • Exercise 7: Spine Curls

    • Exercise 8: Seated Side Stretch

    • Exercise 9: Prone Breathing

    • Exercise 10: Cat Camel

    • Exercise 11: Beast Plank

    • Class: Stretch and Release

  • 4

    Week 3

    • Nutrition, Recipe and Meal Planner Guide

    • Mindset and Beliefs Guide & Worksheet

    • Relaxation: Body Scan

    • Exercise 1: Breathing In Table Top

    • Exercise 2: Single Leg Lower

    • Exercise 3: Lying One Leg Stretch

    • Exercise 4: Double Leg Lower

    • Exercise 5: Curl Ups

    • Exercise 6: Seated Side Stretch

    • Exercise 7: Prone Breathing

    • Exercise 8: Mid Spine Extension

    • Exercise 9: Cat Camel

    • Exercise 10: Beast Plank

    • Exercise 11: Half Side Plank

    • Exercise 12: Hip Stretch

    • Class: Moving On From The Basics

  • 5

    Week 4

    • Goal Setting Guide

    • Gratitude Guide

    • Gratitude Journal

    • Relaxation: Body Scan

    • Exercise 1: Breathing Legs Down

    • Exercise 2: Knee Folds

    • Exercise 3: Lying One Leg Stretch

    • Exercise 4: Double Leg Lowers

    • Exercise 5: Seated Side Stretch

    • Exercise 6: Seated Spine Twist

    • Exercise 7: Prone Breathing

    • Exercise 8: Cobra

    • Exercise 9: Side Lying Oyster

    • Exercise 10: Half Side Plank

    • Exercise 11: Standing Squat

    • Exercise 12: Standing Single Leg Lifts

    • Class: Flow

  • 6

    Relaxation Body Scan

    • Relaxation Body Scan

  • 7

    Exercise Database

    • Exercise Database Reference

    • 4 Point Alignment

    • Arm Reach

    • Beast Plank

    • Breathing Legs Down

    • Breathing In Table Top

    • Cat Camel

    • Cobra

    • Curl Ups

    • Double Leg Lowers

    • Full Plank

    • Full Side Plank

    • Half Kneeling Lunge

    • Half Side Plank

    • Hip Stretch

    • Knee Folds

    • Knee Open

    • Kneeling Rest Position

    • Leg Rolls

    • Leg Slides

    • Lying Hamstring Stretch

    • Lying Leg Circle

    • Lying One Leg Stretch

    • Mid Spine Extension

    • Oblique Curl

    • Pelvic Tilts

    • Prone Breathing

    • Push Up

    • Seated Alignment

    • Seated Side Stretch

    • Seated Spine Twist

    • Seated Roll Back

    • Side Lying Circles

    • Side Lying Lifts

    • Side Lying Oyster

    • Single Leg Lower

    • Spine Curls

    • Standing Alignment

    • Standing Single Leg Lifts

    • Standing Squat

    • Shoulder Blade Lift
  • 8

    Disclaimer

    • Disclaimer