Body Mind Movement
Course Plan
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1
Introduction
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Welcome to Body Mind Movement!
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Body Mind Movement Week by Week
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2
Week 1
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Welcome to Body Mind Movement Video
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Posture and Alignment Guide
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Breathing Guide
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Exercise 1: Breathing Legs Down
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Exercise 2: Leg Slides
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Exercise 3: Knee Open
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Exercise 4: Knee Folds
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Exercise 5: Seated Side Stretch
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Exercise 6: Prone Breathing
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Exercise 7: Mid Spine Extension
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Exercise 8: Cat Camel
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Exercise 9: Hip Stretch
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Exercise 10: Standing Alignment
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Class One: The Basics
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3
Week 2
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Sleep Guide
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Sleep Journal
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Relaxation: Body Scan
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Exercise 1: Breathing Legs Down
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Exercise 2: Breathing In Table Top
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Exercise 3: Knee Folds
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Exercise 4: Single Leg Lower
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Exercise 5: Leg Rolls
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Exercise 6: Lying Hamstring Stretch
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Exercise 7: Spine Curls
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Exercise 8: Seated Side Stretch
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Exercise 9: Prone Breathing
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Exercise 10: Cat Camel
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Exercise 11: Beast Plank
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Class: Stretch and Release
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4
Week 3
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Nutrition, Recipe and Meal Planner Guide
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Mindset and Beliefs Guide & Worksheet
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Relaxation: Body Scan
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Exercise 1: Breathing In Table Top
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Exercise 2: Single Leg Lower
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Exercise 3: Lying One Leg Stretch
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Exercise 4: Double Leg Lower
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Exercise 5: Curl Ups
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Exercise 6: Seated Side Stretch
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Exercise 7: Prone Breathing
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Exercise 8: Mid Spine Extension
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Exercise 9: Cat Camel
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Exercise 10: Beast Plank
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Exercise 11: Half Side Plank
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Exercise 12: Hip Stretch
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Class: Moving On From The Basics
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5
Week 4
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Goal Setting Guide
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Gratitude Guide
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Gratitude Journal
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Relaxation: Body Scan
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Exercise 1: Breathing Legs Down
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Exercise 2: Knee Folds
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Exercise 3: Lying One Leg Stretch
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Exercise 4: Double Leg Lowers
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Exercise 5: Seated Side Stretch
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Exercise 6: Seated Spine Twist
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Exercise 7: Prone Breathing
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Exercise 8: Cobra
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Exercise 9: Side Lying Oyster
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Exercise 10: Half Side Plank
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Exercise 11: Standing Squat
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Exercise 12: Standing Single Leg Lifts
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Class: Flow
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6
Relaxation Body Scan
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Relaxation Body Scan
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7
Exercise Database
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Exercise Database Reference
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4 Point Alignment
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Arm Reach
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Beast Plank
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Breathing Legs Down
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Breathing In Table Top
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Cat Camel
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Cobra
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Curl Ups
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Double Leg Lowers
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Full Plank
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Full Side Plank
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Half Kneeling Lunge
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Half Side Plank
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Hip Stretch
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Knee Folds
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Knee Open
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Kneeling Rest Position
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Leg Rolls
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Leg Slides
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Lying Hamstring Stretch
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Lying Leg Circle
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Lying One Leg Stretch
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Mid Spine Extension
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Oblique Curl
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Pelvic Tilts
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Prone Breathing
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Push Up
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Seated Alignment
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Seated Side Stretch
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Seated Spine Twist
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Seated Roll Back
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Side Lying Circles
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Side Lying Lifts
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Side Lying Oyster
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Single Leg Lower
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Spine Curls
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Standing Alignment
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Standing Single Leg Lifts
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Standing Squat
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Shoulder Blade Lift
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8
Disclaimer
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Disclaimer
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